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Pilates has been part of Sonia’s life for 7 years following years of lower back pain and migraines working in finance and accounting roles stationed at a desk. Sonia, a qualified accountant stumbled across Pilates at a local gym and fell in love with it right away. That love grew, resulting in her becoming a Pilates instructor where teaching Pilates has now become Sonia’s passion.
“The thing I love most is the satisfaction clients get from the strength they are building and the smallest improvement that helps them in their everyday life. I love it when clients tell me how well they are doing in other sporting pursuits attributable to the work they are doing in Pilates whether it be skiing, cycling, golf or simply that they now realise very quickly when they are slouching at their desk at work and immediately correct their posture”.
Sonia is trained to teach beginner, intermediate and advanced matwork classes. Sonia is fully insured to teach in a group environment and on a one-to-one basis.
Sonia Louise Pilates ensures that the class sizes are restricted to allow everyone to have individual attention – each body is different and the session is tailored to take each person into consideration.
Pilates brings you an extraordinary sense of well-being, body control and core strength and with a minimum of three sessions per week, your body will thank you for it.
Sonia Louise Pilates invites you to join the class and looks forward to sharing the enthusiasm of Pilates with you!
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